Hairy Chested Amateur Hotties - Young Blood with Hairy Bodies & Treasure Trails

Beautiful Guys with Sexy Hairy Bodies

They are my daddy bear type, but they are not daddy. Beautiful young hot guys with hairy chest, sexy treasure trails, I'm in love. Hairy young stud ’s muscular bodies were rock hard. Young bears like these guys, I can worship their hairy muscular bodies all day, watch they poses and flexes and lays back and shows their hot, hairy chest and sexy armpits. For those of you who like a hairy boyfriend, you will love ones like these hunks that have hair from their head to there toe. They have hair all over their bodies and this makes them the best bear bf’s you will find. So if you are looking for a hot, sweaty, and steamy night with a dirty hairy man, than you have definitely come to the right post. Magnificent beautiful hot hairy chest. Oh so nice, yeah very sexy - love the fur! Sexy bearded young bodybuilder, just lifts up your t-shirt to reveal your hairy chest and ripped abs.

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Top Master Bodybuilders - Inspired Posing Routine and Incredible Physiques

Hot, Sexy and Powerful

I always loved these top male master bodybuilders! They're so gorgeous and have amazing physiques! They have such inspiration in these videos for the younger bodybuilders. These videos are so hot, sexy and powerful, because their condition are amazing. Their muscular bodies are RAZOR sharp and hard as steel. I really fantasize about these daddy hunks have the muscle worship videos, REAL HOT!. They got it all, great overall physique, very impressive abs and chest, so they can blow some opponents off the stage.

2012 IFBB Hungary - Hamdullah Aykutlu

 

Hamdullah Aykutlu, He is a great Turkish bodybuilder lives in Germany from 90s, he competed in 1993 Mr Olimpia with Flex Wheeler and other great bodybuilders. Now he is competing in 2012 IFBB World Men's Championships in Equador. He is 47 years old and still has it. He is famous with muscIe striations and crazy condition. This daddy bodybuilder hunk looks incredibly lean and is also holding some decent size as well!

Andre Thesen Free Poses - Arnold Classic Europe 2013

The Norwegian master bodybuilder, Andre Thesen in his free posing routine at the Arnold Classic Europe 2013 in the Crystal Palace (Madrid, Spain). Such a hot ripped upper bod that he loves to talk about! So sexy to watch!

World Masters 2012 Wong Hong Malaysia Bodybuilding

Malaysian born professional bodybuilder, Wong Hong, has a physique that is sure to rock the pro bodybuilding world once it is unveiled onstage in World Masters 2012. Wong's dedicated training regimen has secured him a much admired physique, and the expertise to guide anyone toward the body of their dreams.

 

2012 Russian Masters Weigh In and Backstage bodybuilding

Pro bodybuilders weigh in, pumping, posing and preparing to go on stage at the 2012 Russian Masters.

Edsom Serafim Poses Routine at ACE 2013, Master Bodybuilding.

The master of Brazil Edsom Serafim in his free posing routine at the 2013 ACE in the Crystal Palace (Madrid, Spain) bodybuilder. Edson is AWESOME, THICK VEINS EVERYWHERE!! Arms are roadmaps, but quads are the same, his torso has veins running up it towards his pecs and even his back is veined!!

Post-Workout Showering Tips for Men

Cool Down with a Cold Shower

A hot shower encourages blood flow toward your skin, soothing your muscIes. You relax. You feel good. A cold shower does the opposite. In response to the cold temperature, your body will do its best to protect your internal organs, encouraging the blood to flow away from the outer extremities and skin. Why is this good?

When you exercise, your heart rate increases to support your body's needs. Lactic acid builds up in muscIes when they're deprived of oxygen, a normal occurrence when your workout is intense and your body dips into its energy reserves (glucose) to meet the intense energy need. When people talk about "feeling the burn," it's the lactic acid that's behind that bite.

Cold temperatures immediately after your cool-down help bring your heart rate down and increase your circulation, which in turn helps reduce your recovery time. The increased level of blood your heart pumped to match your body's needs won't be allowed to pool in your tired musc1es, and those musc1es will clear the lactic acid more quickly.

Additionally, exercise can cause m*scles to become inflamed -- the swelling caused by small tears in the m*scle fiber -- and a cold shower may help to minimize soft tissue inflammation and its associated pain.

Overall, if you're healthy, a cold shower after aerobic exercise may help to constrict blood vessels and decrease your metabolic activity, which equals less tissue damage and less swelling. Endurance athletes may want to try something a little more intense as part of their cool down: ice baths. An ice bath involves soaking in cool water for 15 to 20 minutes post-workout, and you can decrease the temperature as you begin to adjust to the cold. Accompany your cold shower with a sports massage, and you'll not only reduce the build-up of lactic acid in your post-workout mus.cles to reduce soreness and swelling, but you'll also boost your circulation and loosen tight musclles.

Hot or cold shower after exercise?

It's not essential to have either a cold or hot bath or shower after a work-out but if you need to go back to work or out for the day or evening then it's essential! Over the past few years, you may have known that footballers and athletes having cold or ice baths straight after a game. The reason behind this is to prevent or reduce any inflammation from injuries that may have occurred during the game. It can also help with a faster recovery, but it's quite painful and not recommended for the average person. 

Benefits of A Post Workout Shower

Your post workout regime plays an essential part in your fitness routine. After working out, your body and musclles need the right care to recover and rebuild strength. So, here are some benefits of a post workout shower. "Muscle recovery and Losing fat" Research has shown that a cold water shower can enhance recovery and reduce m*scle soreness after some serious training. Many people suffer from mu5cle ache a day after their exercise session; this is called onset mu5cle soreness (DOMS). Taking a cold shower after working out can help ease this pain and allow you to workout easily the next day. It is found that when you take a cold shower after a rigorous exercise session, your metabolism rises up to 550 per cent to keep up with your body temperature. This results in you burning more calories to stay warm. Therefore, try taking a cold shower after working out to enable you to lose more fat.

Beautiful Hot Hunky Guys - Your Favorite Photos Collection

 

Hot Hard Handsome Hunks

Some readers asked me for more Hot Hard Handsome Hunks. Got you some random beautiful hunks for today. It’s nice day of May! Time to break out those jeans that make these guys look delicious and those briefs that show off their package. Time to splash that designed scent and iron that expensive shirt you’ve only worn once and head out the clubs with your condoms in your back pocket (gotta play safe!) and your willingness to grind to the trashiest pop tunes out there. Yep, I’m out on the pull tonight, and I’m determined to find that one “curious” hunk dragged their by his gay mates and then teach him a thing or two. Hope you enjoy those handsome hunks. Don’t ask me their name, I really don’t know. #HappyFlex Sexy as hell beefy cutie rocks the briefs! =) ♥

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Random Hot Muscle Hunks - Summer is Coming

Time to Have Fun

Summer is coming around in just a few weeks. And if you’re one of the lucky ones who’s already done with school – summer is here to stay. While the importance of summer changes a lot depending on whether it’s your first summer as a college student or your last, you can’t forget that it’s the perfect combination of having everything to do and nothing at all. I for one have spent my past two summers at home and I’ve had internships, jobs, summer courses, trips, and many other things. This summer I’ll be in an entirely new city where I hardly know anyone, and I’m both scared and really excited (more scared at the moment though). I’m a real family girl, and at the same time, I’ve had plenty of friends who have been on campus from the start of college to the finish. However you decide to plan your summer, make sure that it’s a time worth celebrating. Read More >> bit.ly/1lCZvna

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IFBB Pro James Llewellyn - Stars of Bodybuilding

British IFBB Pro James Llewllin

A little bit of background of James, he first started competing in 2003 and since then he has competed around 16 times. James started seriously training around 8 years ago. then he stepped it up a couple of years later when a training partner of his said that he had shit genetics and that james would never make a bodybuilder. So from that day he decided he would compete and after around 9 months he decided to enter my first show which out of 13 competitors, James won ! ... "Later that year i was invited to compete in the NABBA UK First Timers finals which I also won. A week after that win I entered my first IFBB show (UKBFF) and on the Intermediate category which gave me an invite to the British Finals in 2004." James said,

"About half way through 2004 I decided that I would enter another qualifier so I could compete in the Mens Middleweight category and not the Inter's. I won the qualifier then went on to take 3rd in the Mens Middleweight class at the British Championships; I was totally stoked!! In 2005 I came back after qualifying late in 2004 again as a Middleweight. This I won again and enabled me to compete in the 2005 British Finals."

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James took the Middleweight British title this year but missed out on the overall. In 2006 he took a little time away from the IFBB and competed with WABBA where he won the British Title and the Overall and came 5th in the World Championships in the Short Class. In 2007 he decided he wanted to come back into the IFBB so had to requalify to compete at the finals (as he had defected in 2006, naughty naughty!!). James again won his qualifier as a light heavy and then came runner up to Flex Lewis in the Light heavyweight category at the British Finals.

"In 2008 I teamed up with Flex's mentor, Neil Hill. He took me back down to a Middleweight and I won the Middleweight title again but this time took the Overall and with it the 1 pro card that the UK give out each year! That then brings us up to date. After 5 years of competing and doing numerous guest spots I decided that I would take 2009 out of the competitive arena and spend time growing my PT and Nutritionist business and as a result I am looking after around 12 athletes this year, so its keeping me busy."

James's 5'4" and sitting at around 200lbs at the moment. he has competed as heavy as 196lbs and as light as 175lbs last year. For his first pro show he will be around 7-10lbs heavier but with the conditioning that helped him win the overall last year. So thats pretty much it......Fire away!